Frequently Asked Questions

What is this website about?

myanxietyresource.com is designed to help people find valuable and crucial information regarding anxiety and panic attacks so that they may soon become free of such attacks.

Who are you?

Please see the about page for this information.

How Do I Know if I Suffer from Anxiety?

This is the fundamental question regarding whether or not you should be at this website. If you have severe anxiety, it is quite obvious that you have a condition.

Severe anxiety takes different forms, but some can inculde: not being able to leave the house, feeling extremely uncomfortable in public places, having a hard time with basic communication with friends and colleagues, and having a feeling of your emotions being overwhelming in almost every situation you find yourself. If you experience these things, then you suffer from anxiety.

Some people, however, experience anxiety in a milder form, but in a way that still greatly effects their lives. This anxiety usually has triggers. Do you know what your triggers are? Triggers can be strange things that you may not expect, like certain locations and people, and even certain tv shows, for example. It is imperative to learn what your anxiety triggers are; discovering these triggers is the first step to curing your anxiety.

Why do you have product reviews?

We review certain online anxiety products in order to give our users as many options as possible to cure their ailments. Everyone knows that they can see a professional therapist, but this option is way too expensive for most of the population, as are herbal supplements and other therapies.

The reviews presented here are based on the quality of the information presented. I highly recommend trying out at least one of the top ranked products before you spend a small fortune on face-to-face professional help. Joe Barry's Panic Away is the top ranked and is a highly recommened program, as it helped me to personally overcome my anxiety attacks.

How can I contact you?

You can send an email to

webmaster@myanxietyresource.com

if you have any questions, comments, concerns, or stories.